Occupational Therapy (OT) enables people of different age groups and health conditions to engage in activities that are meaningful to them and lead more independent lives.
Our experienced and culturally diverse team of Occupational Therapists (OTs) specialise in helping people with mental ill-health to improve their overall quality of life and wellbeing.
The OT team looks at all areas of daily living to help you achieve your goals and promote recovery. We work with you to:
- find new ways to participate in meaningful activities
- develop independent living skills (self-care and domestic tasks)
- build self-esteem and confidence to achieve goals
- organise routines and schedules in daily life
- change the environment to suit your needs
- develop strategies to manage stress, anxiety and emotions
- link with other supports to build meaningful relationships.