Dealing with stress can be tough, but you don’t have to do it alone. It’s completely normal for your emotions and mental state to affect your daily life, including your sleep, work, and relationships.
If you’re looking for some extra support, YourCoachPlus, our mental health coaching service might be a great option for you. It’s a free and confidential program that can help you develop the skills you need to manage everyday stresses. Using a guided, self-help approach, this program is designed to help you break negative thought patterns and feel more in control based on low intensity CBT principles.
The best part? Accessing the program is easy and there’s little to no wait time. You can choose to attend in-person sessions, connect via phone or video call. You need to be aged 16+ and living, working, or studying within the location areas listed below. If you are already currently seeing a mental health professional, you cannot use this program. However, all Australian residents can contact the national Head to Health mental health service (Ph 1800 595 212) and they will be able to refer you to the best service to meet your needs.