Dealing with stress can be tough, but you don’t have to do it alone. It’s completely normal for your emotions and mental state to affect your daily life, including your sleep, work, and relationships.
If you’re looking for some extra support, YourCoachPlus, our mental health coaching service might be a great option for you. It’s a free and confidential program that can help you develop the skills you need to manage everyday stresses. Using a guided, self-help approach, this program is designed to help you break negative thought patterns and feel more in control based on low intensity CBT principles.
The best part? Accessing the program is easy and there’s little to no wait time. You can choose to attend in-person sessions, connect via phone or video call.
If you’re not sure what kind of support you need, you can always reach out to the national Head to Health mental health service on 1800 595 212. They can help you find the right resources to meet your unique needs.