Ready to make changes in your life?
If work, study, relationships, health or life in general has you feeling overwhelmed, stressed or anxious then NewAccess could help you make a positive change to get life to where you want it.
NewAccess is like a personal trainer for the mind. Like a personal trainer, your NewAccess coach gives you the skills and knowledge to improve your health and is there to motivate and support you along your journey to better wellbeing.
The free coaching program was developed by Beyond Blue to provide accessible, quality services for anyone finding it hard to manage life stress. The program uses Low-intensity Cognitive Behavioural Therapy practices and aims to help people break the cycle of negative or unhelpful thoughts. It is delivered in Central and Eastern Sydney (NSW) and the Gold Coast (QLD) by PCCS (for providers in other locations, check out the Beyond Blue website).
The program is easy to access with small or no wait times and is delivered in person, by phone or video call.