Coping with stress can be hard. Your emotions and mental state can have a big impact on your life, affecting your sleep, work and relationships.
NewAccess mental health coaching is a guided 6-session self-help program. It’s designed to give you the skills to manage everyday life stresses. The program is confidential and free of charge to you.
The program was developed by Beyond Blue to provide accessible, quality services for anyone finding it hard to manage life stress. The program uses Low-intensity Cognitive Behavioural Therapy practices in a structured, evidence-based psychological treatment designed to help people break the cycle of negative or unhelpful thoughts. It is delivered in the Gold Coast (QLD) by PCCS (for providers in other locations, type in your postcode at this page on the Beyond Blue website).
The program is easy to access with small or no wait times and is delivered in person, by phone or video call, over a total of six sessions. Please note this is not a crisis/emergency service. If you or others are in any immediate risk of harm, please call 000 or see this page for more crisis services and after hours support.