YourCoachPlus is a unique, short-term, low-intensity mental health coaching program designed to help you navigate life’s challenges using Cognitive Behavioural Therapy (CBT) and Social Prescribing techniques. Our approach is personalised, ensuring that you receive support tailored to your individual situation.
It’s a free and confidential program that can be easily accessed and there’s little to no wait time. Sessions take place online, giving you the flexibility to attend in a comfortable environment such as your home. You need to be aged 16+ and living, working, or studying within the location areas listed below.