Supporting Carers event

Supporting Carers event

25 September 2013

For Carers in the Hornsby, Ku-ring-gai, Ryde and Hunters Hill local council areas

Northern Sydney Medicare Local is inviting Carers to an afternoon of pampering activities, relaxation tips and the opportunity to connect with support services at a Supporting Carers event on Friday 11 October at Thornleigh Community Centre between 1:30 3:30pm.

Guests will be able to experience short and informal mindfulness sessions to provide them with tips and simple exercises for relaxation and coping with stress.
Pampering activities, including hand massage, and afternoon tea will also be provided. Each attendee will also receive a free pamper pack.

Places are limited, so to find out more or to register to attend, please contact Lucy Shackleton, Mental Health Coordinator at lshackleton@nsml.com.au or phone 9477 8700.

Mental Health Month is a useful reminder for all of us to think about the mental health of ourselves and those around us.